Values & Vision
What do I stand by? What do I head towards?
Functional
Goodball with Mary seeks to focus on functional fitness, placing value on relieving pain, improving range and quality of movement, and correcting posture for the purpose of preventing future complications and restoring our body's natural functions in a non-invasive and pain-free method
Accessible & Inclusive
Goodball with Mary prioritizes the accessibility and inclusivity of fitness to individuals of all ages, sex, gender, size, race, body shape, mobility and fitness level, catering fitness to work for us and not the other way around.
Holistic
Goodball with Mary encourages a holistic perspective that includes health beyond a muscle-centric approach and encompasses the highly interconnected nature of our body to increase one's body awareness and empower individuals with the ability to take care of their own health